After a long day at work, driving in rush-hour traffic, cooking dinner, and feeding my kitten, I like to find some time for myself. I need a moment to unwind, find my center and be present in my life. The best way I know how to do this is through yoga.
I found yoga in college, and it is the best form of physical and mental exercise for me. Yoga is the practice of building harmony between the body and the mind through physical movements, stretches and poses. The stretches feel amazing on my muscles, almost as if I am getting a massage. The physical strength I gain from holding poses and pushing my limits builds confidence and faith in my body and myself. Finally, the calmness I feel after meditation helps me reassert myself in the world and replenish my energy for the next day.
Yoga helps extend my patience, build physical strength and flexibility, promote mindfulness, and elevate overall happiness.
Many people share this belief. Yoga is seen throughout the world and is an ancient practice, originating in India. Simplistically put, yoga is the practice of controlling and stilling the mind. In more complex terms, yoga is disassociating yourself from your senses, surroundings, and intellect, which enables you to feel no pleasure or suffering. In doing so, you can reflect on your life in the clearest way.
Yoga and mindfulness go hand-in-hand. Mindfulness is being fully aware of your present state; therefore, being in control of the way you react to the world around you. This can be extremely difficult. It is for me. However, these practices are found to benefit memory, concentration, stress, sleep, anxiety, and even compassion. This is why many childcare facilities, schools and libraries are encouraging the practice of yoga and mindfulness with children.
Teaching a child to self sooth is always a top priority among caregivers. There is a mixed response on how to do this, but I feel yoga and mindfulness are safe and effective tools for children. Starting these exercises at a young age will extend into adulthood.
Yoga and mindfulness for children can:
Encourage self-control
Decrease anxiety and stress
Assist in post-trauma like abuse
Lessen frustrations
Clearer decision-making
Increase focus and concentration
Assist in sensory sensitivities and accessibility needs (such as Autism)
Improve self-esteem and confidence
Promote healthy lifestyles
What I think is beautiful about yoga, is there are so many variations and ways to practice. Any person can find a connection with them. Including children.
Here is a list of children’s books on yoga and mindfulness that are wonderful guides into this ancient practice. Many of these books are perfect for getting ready for bedtime. Practicing meditation and stretching before going to sleep is an excellent way to introduce these practices and a physical routine to children. In addition, books like "Yoga Whale" and "Yoga Bear" associate poses to animals and nature. Children will have a great time moving like specific animals and relating their minds and body to the natural world around them.
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